Crushed Wheat Porridge (Daliya) | Healthy Whole Wheat Breakfast

Crushed Wheat Porridge, also known as Daliya, is a wholesome whole-grain food made by carefully crushing premium wheat grains. It is a staple healthy breakfast option across Pakistan and South Asia, valued for its high fiber content, slow-releasing energy, and digestive benefits.

This nutritious porridge supports a balanced lifestyle and can be enjoyed as a sweet or savory meal, making it ideal for families, fitness-conscious individuals, and those following healthy diet plans.

💪 Health Benefits of Crushed Wheat Porridge

✔ Improves Digestion – High fiber promotes gut health

✔ Supports Weight Loss – Keeps you full for longer

✔ Heart-Friendly Grain – Helps manage cholesterol levels

✔ Diabetic-Friendly (in moderation) – Low glycemic impact

✔ Boosts Energy Naturally – Sustained energy throughout the day

✔ Rich in Iron & B-Vitamins – Supports overall wellness

✔ Gentle on the Stomach – Ideal for children & elders

🍽️ How to Use Crushed Wheat Porridge

* Cook as traditional wheat porridge (Daliya)

* Make sweet porridge with milk, honey, dates, or jaggery

* Prepare savory porridge with vegetables & spices

* Use as a healthy breakfast or light dinner

* Ideal for diet meals, weight management & recovery diets

🥣 Approximate Nutritional Value (Per 100g)

Energy: ~340 kcal

Carbohydrates: ~72 g

Dietary Fiber: ~10–12 g

Protein: ~12 g

Fat: ~2 g

Iron & Magnesium: Naturally present

(Values may vary slightly based on crop and processing)

⭐ Product Highlights

* 100% Whole Wheat

* No additives or preservatives

* Hygienically cleaned & packed

* Suitable for vegetarians

* Easy to cook & versatile

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