Low Fat Desiccated Coconut Powder | 100% Natural Dried Coconut Powder for Baking, Curries, Sweets & Smoothies
Shipping calculated at checkout.
Description
🌴 Premium Desiccated Coconut Powder – Imported 🌴
Experience the pure, natural sweetness of premium Low Fat Desiccated Coconut Powder from The Plants Mall, Pakistan. Made from 100% fresh, mature coconuts that are carefully dried and finely ground, this nutrient-rich powder captures the authentic tropical flavor, delicate aroma, and satisfying texture of fresh coconut in a convenient, shelf-stable form.
Unlike high-fat coconut products or artificially flavored imitations, our desiccated coconut powder is specially processed to retain all the natural goodness while being low in fat—making it the perfect choice for health-conscious cooks, bakers, and wellness enthusiasts. The fine powder consistency blends seamlessly into curries, gravies, sweets, smoothies, and baked goods, adding a rich, creamy coconut essence without excess fat.
From traditional Pakistani and South Indian curries to modern smoothie bowls, from festive coconut ladoos to guilt-free baking, this versatile superfood powder is your kitchen's new best friend.
At The Plants Mall, we bring the finest natural ingredients directly to your doorstep across Pakistan—100% pure, non-GMO, and packaged with care.
❖ What is Low Fat Desiccated Coconut Powder?
| Aspect | Description |
|---|---|
| Local Name | Sukha Nariyal Powder, Desiccated Coconut, Coconut Powder |
| Source | 100% fresh mature coconuts |
| Processing | Dried and finely ground into a smooth powder |
| Appearance | Fine, white to off-white powder |
| Aroma | Sweet, tropical, nutty, fresh coconut scent |
| Flavor Profile | Sweet, creamy, nutty, authentic coconut taste |
| Fat Content | Lower than traditional desiccated coconut |
| Shelf Life | 12–18 months when stored properly |
❖ Low Fat Desiccated Coconut Powder vs Regular Coconut Products
| Feature | Low Fat Desiccated Coconut Powder | Regular Desiccated Coconut | Coconut Milk Powder |
|---|---|---|---|
| Fat Content | Low | High | High |
| Texture | Fine powder | Flakes/shreds | Fine powder |
| Best For | Curries, baking, smoothies | Toppings, baking | Curries, beverages |
| Calories | Lower | Higher | Higher |
| Rehydration | Quick | Slow | Instant |
| Health Focus | Weight-conscious | Traditional | Creamy curries |
❖ Health Benefits of Low Fat Desiccated Coconut Powder
| Benefit | Description |
|---|---|
| Low Fat & Low Calorie | Perfect for weight-conscious individuals without compromising flavor |
| Rich in Dietary Fiber | Supports digestive health and promotes satiety |
| Good Source of Minerals | Contains iron, zinc, copper, manganese, and selenium |
| Naturally Gluten-Free | Safe for celiacs and gluten-sensitive individuals |
| Vegan & Dairy-Free | Excellent dairy-free alternative for creamy textures |
| Supports Heart Health | Contains healthy MCTs (medium-chain triglycerides) |
| Boosts Energy | Natural source of quick, sustained energy |
| Nutrient-Dense | Packed with essential vitamins and minerals |
▸ How to Use Low Fat Desiccated Coconut Powder
◇ For Creamy Curries & Gravies (Most Popular)
Method:
➊ Mix 2–3 tablespoons desiccated coconut powder with warm water to form a smooth paste
➋ Add to curry during the last 5–10 minutes of cooking
➌ Simmer until gravy thickens and becomes creamy
➍ Garnish with fresh coriander
Best For: South Indian coconut curries, korma, vegetable kurma, seafood curries
Pro Tip: For extra creaminess, blend coconut powder with a few cashews or melon seeds.
◇ For Coconut Ladoo (Traditional Sweet)
Ingredients:
* 1 cup low fat desiccated coconut powder
* ½ cup condensed milk or sugar syrup
* ¼ teaspoon cardamom powder
* Chopped nuts for garnish
Instructions:
➊ Roast coconut powder in a dry pan for 2–3 minutes until fragrant
➋ Add condensed milk and cardamom powder
➌ Cook until mixture leaves the pan
➍ Cool slightly, then shape into small ladoos
➎ Roll in additional coconut powder
➏ Store in an airtight container
◇ For Baking (Cakes, Cookies, Muffins)
➊ Add ¼–½ cup desiccated coconut powder to cake or cookie batter
➋ Reduce flour slightly to maintain consistency
➌ Coconut adds moisture, texture, and natural sweetness
➍ Excellent in banana bread, coconut cake, and macaroons
Pro Tip: Toast coconut powder lightly before adding to baked goods for deeper flavor.
◇ For Smoothies & Shakes
➊ Add 1–2 tablespoons desiccated coconut powder to smoothie
➋ Blend with banana, mango, or berries
➌ Add milk or yogurt for creaminess
➍ Enjoy tropical, nutrient-packed smoothie
Best For: Post-workout smoothies, breakfast shakes, healthy desserts
◇ For Coconut Rice
➊ Cook rice as usual
➋ In a separate pan, roast 2 tablespoons coconut powder in ghee
➌ Add cooked rice, salt, and curry leaves
➍ Mix well and serve with raita
◇ For Thickening Soups & Stews
➊ Mix 1–2 tablespoons coconut powder with warm water
➋ Stir into soup or stew
➌ Simmer until thickened
➍ Adds creamy texture and subtle coconut flavor
◇ For Face Mask (Natural Skincare)
➊ Mix 1 tablespoon coconut powder with 1 tablespoon yogurt or honey
➋ Apply to face, avoid eye area
➌ Leave for 15 minutes
➍ Rinse with lukewarm water
Benefit: Exfoliates, moisturizes, and brightens skin naturally
◇ For Energy Bites (Healthy Snack)
➊ Mix 1 cup coconut powder with ½ cup dates paste
➋ Add ¼ cup nuts and seeds
➌ Roll into small balls
➍ Refrigerate for 30 minutes
➎ Enjoy as healthy, no-bake energy snack
▸ Cooking & Usage Quick Reference
| Application | Amount | Method |
|---|---|---|
| Creamy Curries | 2–3 tbsp | Make paste with water, add to gravy |
| Coconut Ladoo | 1 cup | Roast, mix with condensed milk |
| Baking | ¼–½ cup | Add to batter, reduce flour slightly |
| Smoothies | 1–2 tbsp | Blend with fruits and milk |
| Coconut Rice | 2 tbsp | Roast in ghee, mix with rice |
| Thickening Soups | 1–2 tbsp | Make slurry, stir into soup |
| Face Mask | 1 tbsp | Mix with yogurt or honey |
| Energy Bites | 1 cup | Mix with dates paste and nuts |
◇ Pro Tips for Best Results
| Tip | Why It Matters |
|---|---|
| Rehydrate for Curries | Mixing powder with warm water prevents clumping in gravies |
| Toast for Deeper Flavor | Light toasting enhances coconut's natural sweetness and aroma |
| Store in Cool, Dry Place | Coconut powder absorbs moisture – keep airtight |
| Use Within 6 Months | For best flavor and freshness, use within 6 months of opening |
| Reduce Flour in Baking | Coconut powder absorbs more moisture than flour – adjust accordingly |
| Combine with Cashews | For extra creamy curries, blend coconut powder with soaked cashews |
▸ Storage Instructions
Store in a cool, dry place away from direct sunlight, heat, and humidity. Reseal the pouch tightly after each use. For maximum freshness and extended shelf life, transfer to an airtight container. Low fat desiccated coconut powder has a longer shelf life than traditional coconut products but still benefits from proper storage. Properly stored, it maintains its flavor and freshness for up to 12.
▸ Ingredients
100% Natural Low Fat Desiccated Coconut Powder – Made from fresh mature coconuts.
Zero additives, preservatives, fillers, artificial colors, or flavors. No added sugar.
▸ Available Sizes
| Pack Size | Best For |
|---|---|
| 100g (3.5 oz) | Sample size, first-time buyers, trial |
| 300g (10.6 oz) | Home use, occasional baking and curries |
| 1000g (1kg / 35.2 oz) | Families, daily cooking, best value |
Contact The Plants Mall for wholesale pricing and bulk orders. We deliver across Pakistan.
▸ Frequently Asked Questions
Q: What is low fat desiccated coconut powder?
A: Low fat desiccated coconut powder is made from 100% natural fresh coconuts that are dried and finely ground. It is specially processed to have lower fat content than traditional desiccated coconut while retaining authentic coconut flavor.
Q: Is this product pure and natural?
A: Yes, our desiccated coconut powder is 100% natural with no additives, preservatives, or artificial flavors.
Q: How is this different from regular desiccated coconut?
A: Our low fat version has reduced fat content, making it healthier for weight-conscious individuals. It is also more finely ground into a powder rather than flakes or shreds.
Q: How do I use this in curries?
A: Mix 2–3 tablespoons coconut powder with warm water to form a smooth paste, then add to your curry during the last 5–10 minutes of cooking. This creates a creamy, rich gravy.
Q: Can I use this for baking?
A: Absolutely. Add ¼–½ cup coconut powder to cake, cookie, or muffin batter. Reduce the flour slightly to maintain consistency. Toasting the powder first enhances flavor.
Q: Is this gluten-free?
A: Yes, desiccated coconut powder is naturally gluten-free and safe for individuals with celiac disease or gluten sensitivity.
Q: Is this vegan and dairy-free?
A: Yes, it is 100% plant-based, vegan, and contains no dairy products.
Q: Can I make coconut ladoo with this powder?
A: Yes. Roast the powder, mix with condensed milk and cardamom, then shape into ladoos. It's a traditional and delicious sweet.
Shipping
Shipping rates and delivery estimates are calculated at checkout based on your address and the items in your cart.
See the full shipping policy for delivery zones and timelines.
Returns & Refunds
Not happy with your order? See our refund policy for full details on returns, eligibility windows, and how to start a request.
Read the refund policy for the full terms.
Contact
- Phone: +92 3420991000
- Email: info@theplantsmall.com
- WhatsApp: +92 3420991000
Or visit the contact page.
🌴 Premium Desiccated Coconut Powder – Imported 🌴
Experience the pure, natural sweetness of premium Low Fat Desiccated Coconut Powder from The Plants Mall, Pakistan. Made from 100% fresh, mature coconuts that are carefully dried and finely ground, this nutrient-rich powder captures the authentic tropical flavor, delicate aroma, and satisfying texture of fresh coconut in a convenient, shelf-stable form.
Unlike high-fat coconut products or artificially flavored imitations, our desiccated coconut powder is specially processed to retain all the natural goodness while being low in fat—making it the perfect choice for health-conscious cooks, bakers, and wellness enthusiasts. The fine powder consistency blends seamlessly into curries, gravies, sweets, smoothies, and baked goods, adding a rich, creamy coconut essence without excess fat.
From traditional Pakistani and South Indian curries to modern smoothie bowls, from festive coconut ladoos to guilt-free baking, this versatile superfood powder is your kitchen's new best friend.
At The Plants Mall, we bring the finest natural ingredients directly to your doorstep across Pakistan—100% pure, non-GMO, and packaged with care.
❖ What is Low Fat Desiccated Coconut Powder?
| Aspect | Description |
|---|---|
| Local Name | Sukha Nariyal Powder, Desiccated Coconut, Coconut Powder |
| Source | 100% fresh mature coconuts |
| Processing | Dried and finely ground into a smooth powder |
| Appearance | Fine, white to off-white powder |
| Aroma | Sweet, tropical, nutty, fresh coconut scent |
| Flavor Profile | Sweet, creamy, nutty, authentic coconut taste |
| Fat Content | Lower than traditional desiccated coconut |
| Shelf Life | 12–18 months when stored properly |
❖ Low Fat Desiccated Coconut Powder vs Regular Coconut Products
| Feature | Low Fat Desiccated Coconut Powder | Regular Desiccated Coconut | Coconut Milk Powder |
|---|---|---|---|
| Fat Content | Low | High | High |
| Texture | Fine powder | Flakes/shreds | Fine powder |
| Best For | Curries, baking, smoothies | Toppings, baking | Curries, beverages |
| Calories | Lower | Higher | Higher |
| Rehydration | Quick | Slow | Instant |
| Health Focus | Weight-conscious | Traditional | Creamy curries |
❖ Health Benefits of Low Fat Desiccated Coconut Powder
| Benefit | Description |
|---|---|
| Low Fat & Low Calorie | Perfect for weight-conscious individuals without compromising flavor |
| Rich in Dietary Fiber | Supports digestive health and promotes satiety |
| Good Source of Minerals | Contains iron, zinc, copper, manganese, and selenium |
| Naturally Gluten-Free | Safe for celiacs and gluten-sensitive individuals |
| Vegan & Dairy-Free | Excellent dairy-free alternative for creamy textures |
| Supports Heart Health | Contains healthy MCTs (medium-chain triglycerides) |
| Boosts Energy | Natural source of quick, sustained energy |
| Nutrient-Dense | Packed with essential vitamins and minerals |
▸ How to Use Low Fat Desiccated Coconut Powder
◇ For Creamy Curries & Gravies (Most Popular)
Method:
➊ Mix 2–3 tablespoons desiccated coconut powder with warm water to form a smooth paste
➋ Add to curry during the last 5–10 minutes of cooking
➌ Simmer until gravy thickens and becomes creamy
➍ Garnish with fresh coriander
Best For: South Indian coconut curries, korma, vegetable kurma, seafood curries
Pro Tip: For extra creaminess, blend coconut powder with a few cashews or melon seeds.
◇ For Coconut Ladoo (Traditional Sweet)
Ingredients:
* 1 cup low fat desiccated coconut powder
* ½ cup condensed milk or sugar syrup
* ¼ teaspoon cardamom powder
* Chopped nuts for garnish
Instructions:
➊ Roast coconut powder in a dry pan for 2–3 minutes until fragrant
➋ Add condensed milk and cardamom powder
➌ Cook until mixture leaves the pan
➍ Cool slightly, then shape into small ladoos
➎ Roll in additional coconut powder
➏ Store in an airtight container
◇ For Baking (Cakes, Cookies, Muffins)
➊ Add ¼–½ cup desiccated coconut powder to cake or cookie batter
➋ Reduce flour slightly to maintain consistency
➌ Coconut adds moisture, texture, and natural sweetness
➍ Excellent in banana bread, coconut cake, and macaroons
Pro Tip: Toast coconut powder lightly before adding to baked goods for deeper flavor.
◇ For Smoothies & Shakes
➊ Add 1–2 tablespoons desiccated coconut powder to smoothie
➋ Blend with banana, mango, or berries
➌ Add milk or yogurt for creaminess
➍ Enjoy tropical, nutrient-packed smoothie
Best For: Post-workout smoothies, breakfast shakes, healthy desserts
◇ For Coconut Rice
➊ Cook rice as usual
➋ In a separate pan, roast 2 tablespoons coconut powder in ghee
➌ Add cooked rice, salt, and curry leaves
➍ Mix well and serve with raita
◇ For Thickening Soups & Stews
➊ Mix 1–2 tablespoons coconut powder with warm water
➋ Stir into soup or stew
➌ Simmer until thickened
➍ Adds creamy texture and subtle coconut flavor
◇ For Face Mask (Natural Skincare)
➊ Mix 1 tablespoon coconut powder with 1 tablespoon yogurt or honey
➋ Apply to face, avoid eye area
➌ Leave for 15 minutes
➍ Rinse with lukewarm water
Benefit: Exfoliates, moisturizes, and brightens skin naturally
◇ For Energy Bites (Healthy Snack)
➊ Mix 1 cup coconut powder with ½ cup dates paste
➋ Add ¼ cup nuts and seeds
➌ Roll into small balls
➍ Refrigerate for 30 minutes
➎ Enjoy as healthy, no-bake energy snack
▸ Cooking & Usage Quick Reference
| Application | Amount | Method |
|---|---|---|
| Creamy Curries | 2–3 tbsp | Make paste with water, add to gravy |
| Coconut Ladoo | 1 cup | Roast, mix with condensed milk |
| Baking | ¼–½ cup | Add to batter, reduce flour slightly |
| Smoothies | 1–2 tbsp | Blend with fruits and milk |
| Coconut Rice | 2 tbsp | Roast in ghee, mix with rice |
| Thickening Soups | 1–2 tbsp | Make slurry, stir into soup |
| Face Mask | 1 tbsp | Mix with yogurt or honey |
| Energy Bites | 1 cup | Mix with dates paste and nuts |
◇ Pro Tips for Best Results
| Tip | Why It Matters |
|---|---|
| Rehydrate for Curries | Mixing powder with warm water prevents clumping in gravies |
| Toast for Deeper Flavor | Light toasting enhances coconut's natural sweetness and aroma |
| Store in Cool, Dry Place | Coconut powder absorbs moisture – keep airtight |
| Use Within 6 Months | For best flavor and freshness, use within 6 months of opening |
| Reduce Flour in Baking | Coconut powder absorbs more moisture than flour – adjust accordingly |
| Combine with Cashews | For extra creamy curries, blend coconut powder with soaked cashews |
▸ Storage Instructions
Store in a cool, dry place away from direct sunlight, heat, and humidity. Reseal the pouch tightly after each use. For maximum freshness and extended shelf life, transfer to an airtight container. Low fat desiccated coconut powder has a longer shelf life than traditional coconut products but still benefits from proper storage. Properly stored, it maintains its flavor and freshness for up to 12.
▸ Ingredients
100% Natural Low Fat Desiccated Coconut Powder – Made from fresh mature coconuts.
Zero additives, preservatives, fillers, artificial colors, or flavors. No added sugar.
▸ Available Sizes
| Pack Size | Best For |
|---|---|
| 100g (3.5 oz) | Sample size, first-time buyers, trial |
| 300g (10.6 oz) | Home use, occasional baking and curries |
| 1000g (1kg / 35.2 oz) | Families, daily cooking, best value |
Contact The Plants Mall for wholesale pricing and bulk orders. We deliver across Pakistan.
▸ Frequently Asked Questions
Q: What is low fat desiccated coconut powder?
A: Low fat desiccated coconut powder is made from 100% natural fresh coconuts that are dried and finely ground. It is specially processed to have lower fat content than traditional desiccated coconut while retaining authentic coconut flavor.
Q: Is this product pure and natural?
A: Yes, our desiccated coconut powder is 100% natural with no additives, preservatives, or artificial flavors.
Q: How is this different from regular desiccated coconut?
A: Our low fat version has reduced fat content, making it healthier for weight-conscious individuals. It is also more finely ground into a powder rather than flakes or shreds.
Q: How do I use this in curries?
A: Mix 2–3 tablespoons coconut powder with warm water to form a smooth paste, then add to your curry during the last 5–10 minutes of cooking. This creates a creamy, rich gravy.
Q: Can I use this for baking?
A: Absolutely. Add ¼–½ cup coconut powder to cake, cookie, or muffin batter. Reduce the flour slightly to maintain consistency. Toasting the powder first enhances flavor.
Q: Is this gluten-free?
A: Yes, desiccated coconut powder is naturally gluten-free and safe for individuals with celiac disease or gluten sensitivity.
Q: Is this vegan and dairy-free?
A: Yes, it is 100% plant-based, vegan, and contains no dairy products.
Q: Can I make coconut ladoo with this powder?
A: Yes. Roast the powder, mix with condensed milk and cardamom, then shape into ladoos. It's a traditional and delicious sweet.