Basil Seeds – Sabja (Tukh Malanga)
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Discover the refreshing and health-boosting power of Premium Basil Seeds (Sabja Seeds) from The Plants Mall, Pakistan. Known locally as Sabja, Tukmaria, or Sweet Basil Seeds, these tiny black seeds are derived from the sweet basil plant (Ocimum basilicum) and have been used for centuries in traditional beverages and natural remedies across South Asia.
When soaked in water, Sabja seeds develop a unique gelatinous outer coating, making them a popular addition to refreshing summer drinks, detox waters, smoothies, and desserts. Packed with fiber, essential nutrients, and cooling properties, these seeds support digestion, aid weight management, and provide natural hydration.
At The Plants Mall, we bring the finest natural seeds directly to your doorstep across Pakistan—100% pure, no additives, and packaged with care.
❖ What are Basil Seeds (Sabja Seeds)?
| Aspect | Description |
|---|---|
| Local Names | Sabja Seeds, Tukmaria, Sweet Basil Seeds, Falooda Seeds |
| Botanical Name | Ocimum basilicum |
| Appearance | Tiny, black, tear-shaped seeds |
| When Soaked | Develops white gelatinous outer coating |
| Flavor | Mild, slightly sweet, virtually tasteless |
| Key Feature | Absorbs water and expands 2-3 times in size |
| Shelf Life | 18–24 months when stored properly |
❖ Health Benefits of Basil Seeds (Sabja Seeds)
Sabja Seeds offer a range of scientifically supported and traditionally revered wellness benefits:
| Benefit | Description |
|---|---|
| Digestive Health | High in soluble fiber that promotes regular bowel movements and reduces bloating |
| Weight Management | Expands in stomach, promotes fullness, and reduces appetite |
| Natural Cooling | Traditionally used to reduce body heat during summer months |
| Hydration Support | Helps maintain electrolyte balance and keeps body hydrated |
| Blood Sugar Support | May help maintain healthy glucose levels already within normal range |
| Heart Health | Fiber content may help support healthy cholesterol levels |
| Detoxification | Helps eliminate toxins from the digestive tract |
▸ How to Use Basil Seeds (Sabja Seeds)
◇ For Drinks & Beverages (Most Popular)
Basic Sabja Drink:
➊ Take 1–2 teaspoons of sabja seeds
➋ Soak in 1 cup of water for 10–15 minutes
➌ Seeds will swell and form a gel-like coating
➍ Add to lemonade, rose milk, falooda, or fruit juice
➎ Stir well and enjoy
Lemon Sabja Drink (Nimbu Sabja):
➊ Soak 1 teaspoon sabja seeds in water for 10 minutes
➋ Add to 1 glass of cold water
➌ Add 2 tablespoons lemon juice
➍ Add sugar or honey to taste
➎ Stir well and serve with ice cubes
Falooda Drink:
➊ Soak 1 tablespoon sabja seeds in water for 10 minutes
➋ Add to a glass with rose syrup, milk, and vermicelli
➌ Top with ice cream and nuts
◇ For Detox Water
➊ Add 1 teaspoon sabja seeds to 1 liter of water
➋ Let soak for 15–20 minutes
➌ Add lemon slices, mint leaves, and cucumber
➍ Sip throughout the day for hydration and detox
◇ For Smoothies & Yogurt
➊ Soak 1 teaspoon sabja seeds in water for 10 minutes
➋ Drain excess water
➌ Add to smoothies, yogurt, or oatmeal
➍ Stir well before consuming
◇ For Desserts
▶ Kulfi & Ice Cream — Add soaked sabja seeds to kulfi mixture
▶ Puddings — Mix into rice pudding or tapioca pudding
▶ Fruit Salads — Sprinkle soaked seeds over fresh fruit
▸ Dosage & Usage Quick Reference
| Application | Amount (Dry) | Soaking Time | Instructions |
|---|---|---|---|
| Lemonade / Drinks | 1–2 tsp | 10–15 minutes | Soak, then add to beverage |
| Falooda | 1 tbsp | 10–15 minutes | Soak, then layer in glass |
| Detox Water | 1 tsp per liter | 15–20 minutes | Soak in water, add fruits/herbs |
| Smoothies | 1 tsp | 10 minutes | Soak, drain, then blend |
| Yogurt / Oatmeal | 1 tsp | 10 minutes | Soak, drain, then mix |
◇ Pro Tips for Best Results
✦ Always Soak First — Never consume dry sabja seeds as they can cause choking. Always soak in water.
✦ Use Enough Water — Seeds expand 2-3 times in size. Use at least 1 cup water per teaspoon.
✦ Soak for 10-15 Minutes — This allows seeds to fully develop the gel coating.
✦ Stir Before Drinking — Soaked seeds tend to settle at the bottom. Stir well before consuming.
✦ Store in Cool, Dry Place — Keep seeds away from moisture to prevent spoilage.
✦ Add to Cold Drinks — Sabja seeds are traditionally used in cold, not hot, beverages.
▸ Storage Instructions
Store in a cool, dry place away from direct sunlight, heat, and humidity. Reseal the pouch tightly after each use. For maximum freshness and extended shelf life, transfer to an airtight glass jar. Properly stored, sabja seeds maintain their quality for up to 18–24 months.
▸ Ingredients
100% Pure Natural Basil Seeds (Sabja Seeds / Tukmaria) – Ocimum basilicum.
No additives, preservatives, fillers, artificial colors, or flavors.
▸ Available Sizes
| Pack Size | Best For |
|---|---|
| 100g (3.5 oz) | Home use, occasional drinks |
| 200g (7 oz) | Regular users, summer drinks, best value |
Contact The Plants Mall for wholesale pricing and bulk orders. We deliver across Pakistan.
▸ Frequently Asked Questions
Q: What are Sabja seeds?
A: Sabja seeds (also known as basil seeds or tukmaria) are tiny black seeds from the sweet basil plant. When soaked in water, they develop a gelatinous outer coating and are used in drinks and desserts.
Q: Are Sabja seeds the same as Chia seeds?
A: No, they are different. Sabja seeds come from basil plants, while chia seeds come from Salvia hispanica. Sabja seeds gel faster and are virtually tasteless, making them ideal for drinks.
Q: How do I use Sabja seeds?
A: Soak 1–2 teaspoons in water for 10–15 minutes until they swell. Then add to lemonade, falooda, smoothies, yogurt, or detox water.
Q: Can I eat Sabja seeds without soaking?
A: No. Always soak sabja seeds before consuming. Dry seeds can cause choking as they expand rapidly in the throat.
Q: What are the health benefits of Sabja seeds?
A: Sabja seeds support digestion, aid weight management, provide natural cooling, help with hydration, and may support blood sugar and heart health.
Q: How much Sabja seeds should I take daily?
A: 1–2 teaspoons per day is generally recommended. Always soak before consuming.
Q: Can Sabja seeds help with weight loss?
A: Yes, the high fiber content helps you feel full longer, reducing overall calorie intake.