Pumpkin Seeds – Natural, Nutritious & Healthy

Premium-Quality Pumpkin Seeds – Natural, Nutritious & Healthy Snack for Daily Wellness

Experience the rich taste and nutritional benefits of Premium-Quality Pumpkin Seeds. Sourced from high-quality farms, these seeds are 100% natural, fresh, and nutrient-packed, making them perfect for snacking, baking, cooking, or garnishing salads and dishes.

Pumpkin seeds are a powerhouse of protein, healthy fats, fiber, magnesium, zinc, antioxidants, and essential vitamins, supporting heart health, immunity, digestion, bone strength, and overall wellness.

Ideal for health-conscious individuals, fitness enthusiasts, and home chefs, our pumpkin seeds deliver premium quality, natural taste, and wholesome nutrition in every bite.

Top Benefits of Pumpkin Seeds

🎯 Supports Heart Health – Rich in healthy fats and magnesium for cardiovascular wellness.
💪 Boosts Energy & Fitness – Packed with protein and nutrients for stamina and muscle support.
🌿 Promotes Digestion – High fiber content aids smooth bowel movement.
🦴 Strengthens Bones – Magnesium and phosphorus help maintain bone density.
🌸 Enhances Skin & Hair – Antioxidants nourish skin and promote healthy hair.
🩸 Supports Immunity – Rich in zinc and essential minerals to strengthen the immune system.
💧 Detox & Wellness – Helps flush toxins and supports overall body health.

How to Use – Daily Intake Guide

Add a handful daily to:
🥤 Smoothies & Protein Shakes
🍚 Yogurt, Oats, Porridge
🥗 Salads & Vegetable Bowls
🍪 Baking (bread, cookies, muffins)
🍛 Curries & Rice Dishes
🥣 Healthy Snacks & Trail Mixes

Key Features / Why Buy From The Plants Mall

✅ Premium Quality Seeds – Fresh, natural, and nutrient-rich.
✅ Freshly Packed – Hygienically stored to maintain flavor and nutrition.
✅ Best Price in Pakistan – Affordable, high-quality pumpkin seeds.
✅ Cash on Delivery (COD) Available – Convenient payment option.
✅ Fast Delivery Across Pakistan – Get your superfood seeds delivered quickly.

Nutrition Facts (Approx. per 100g)

|| Energy: 559 kcal
|| Carbohydrates: 16 g
|| Dietary Fiber: 6 g
|| Protein: 30 g
|| Total Fat: 49 g
|| Saturated Fat: 8.7 g
|| Magnesium: 592 mg
|| Zinc: 7.8 mg
|| Iron: 8.8 mg
|| Potassium: 809 mg

Note: Nutritional values are approximate and may vary slightly due to natural variations in pumpkin seeds.